5 easy to follow habits to pick up in 2021

To improve your mental health

Get a notebook, write a diary of the positive things that have happened every day. It doesn’t have to be big things, it can be small gestures or little moments you have enjoyed. Some days it might just be a single thing, others there might be more, but you might be surprised how much positive things happen every day. Sometimes I write about getting published, sometimes about a funny phrase my kids have used or a nice message I received at work. Reflecting and focusing on the positive aspects every…

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