How to lose weight assertively?

Slimming is a process that involves reducing body weight, mainly through fat loss. Many people seek to lose weight for health reasons, aesthetics or even to improve their quality of life. However, healthy weight loss is the result of a balance between proper nutrition, regular physical activity and other healthy lifestyle habits.

There are several causes for weight gain and, consequently, the need to lose weight. One of the main ones is energy imbalance, which occurs when the amount of calories consumed is greater than the amount of calories spent by the body. This can be the result of a high-calorie, nutrient-poor diet combined with a sedentary lifestyle.

Other common causes include:

Unbalanced diet: Excessive consumption of processed foods, rich in sugars and fats, and poor in essential nutrients, such as vitamins, minerals and fiber.

Physical inactivity: Lack of regular exercise and physical activity, which reduces calorie burning and can lead to weight gain.

Hormonal imbalances: Changes in hormone levels, such as insulin resistance, hypothyroidism, or polycystic ovary syndrome, can affect metabolism and contribute to weight gain.

Genetic factors: Some people have a genetic predisposition to weight gain, which can make the weight loss process more difficult.

Emotional stress: Chronic stress can lead to increased production of cortisol, a hormone associated with the accumulation of abdominal fat.

Medications: Some medications, such as antidepressants, corticosteroids, and antipsychotics, can cause weight gain as a side effect.

Eating disorders: Conditions such as binge eating, bulimia nervosa and anorexia can lead to significant changes in body weight.

It is important to emphasize that each individual is unique and the causes of weight gain may vary, you can look for a specialist and know specifically which method would be most suitable for you.

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