Vajrasana

Vajra means Strong. That is why its name is c, because by doing it the body becomes strong and stable. This asana is called Vajrasana because it gives digestive power, semen power, and nervous power. This is the only asana, which can be done even after meals. Its practice helps in increasing digestive power. Gastric fire is ignited, and abdominal air disorders are removed. The spine and shoulders are straight and blood circulation in the body is done properly. It also strengthens the muscles of the legs. Also, there is no problem with gas and constipation.
These are meditative postures. Removes the restlessness of the mind. This is the only asana to be done after a meal.
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