How I Increased My Squat By 85 Pounds in 3 Months

— Arnold Scharzenegger

Ever since I was in high school I’ve been really into bodybuilding. And of course, like any other 14 year old beginning to lift weights, my prime motivation was to impress the girls.

I soon began to see results in the form of actually being able to do a good amount of push-ups and instantly I was hooked. Up until a couple months ago, I wasn’t to into powerlifting. I would still do squats occasionally but that’s as close as I would get to powerlifting. Because of a couple friends, I began to really immerse myself in powerlifting and in 3 months I increased my squat by 85 lbs.

So for those of you interested into getting into powerlifting these next 3 months, here’s how I increased my squat….

Here’s how I did it:

From talking to other powerlifters, I kept hearing over and over again people mention the squat program by Smolov. I wasn’t too sure seeing as the claims to see surprising results in such a short of time was a little unbelievable.

To my surprise, I kept seeing guys post their progress videos and be absolutely ecstatic about the results. But I really wanted to see more so I went on Instagram and looked up #smolovsquats and immediately saw me and women of all sizes and ages increasing their squat consistently.

So, I knew that I would not have to reinvent the wheel and that others like me have gotten incredible results. All that was left was to put in the hours.

Related posts:

Eat all the food. short, fast walk before and after meals. The most popular beverage is tea. Some of the best ways to lose weight are no secret; They are deep rituals followed by people all over the…